Ideas for Cooking With Essential Oils

Salad Dressings and Dipping Oils: basil Vitality, clove Vitality, dill Vitality, fennel Vitality, oregano Vitality, nutmeg Vitality, peppermint Vitality, ginger Vitality, lavender Vitality, lemon Vitality, orange Vitality, rosemary Vitality, spearmint Vitality, tarragon Vitality & thyme Vitality. Add essential oils to your olive oil.

Potato salad:  add 1-2 drops of dill Vitality oil to potato salad.

Herbs:  take any recipe that calls for dried herbs and replace with Young Living essential oils.

Tomato sauce: add 2 drops of basil Vitality oil to tomato sauce, 1 drop of rosemary Vitality and 1 drop of thyme Vitality oil.

Spaghetti sauce – add 2 drops of oregano Vitality oil to homemade spaghetti sauce

Meat –Sauces & Rubs: basil Vitality, dill Vitality, fennel Vitality, ginger Vitality, lemon Vitality, lemongrass  Vitality, marjoram Vitality, orange Vitality, pepper Vitality, rosemary Vitality, sage Vitality, tarragon Vitality & thyme Vitality.

Smoothies:  add orange Vitality, lemon Vitality or rose oil.

Creme de menthe Ice Cream: add peppermint Vitality oil to a scoop of vanilla or chocolate ice cream.

Cakes, Frosting, Puddings, Fruit pies: cinnamon Vitality, ginger Vitality, grapefruit Vitality, lavender Vitality, lemon Vitality, nutmeg Vitality, orange Vitality, peppermint Vitality, rose, spearmint Vitality & tangerine Vitality.

Pie Crusts:use Young Living’s V-6 Mixing Oil to make very flaky crusts.

Herbal Teas: chamomile Vitality, cinnamon Vitality, ginger Vitality, lavender Vitality, lemon Vitality, peppermint Vitality , rose, spearmint Vitality & valerian Vitality. Wait until your tea water has cooled enough before adding ONE drop as this will help retain the beneficial properties/nutrition of the essential oil.

Refreshing Drinks: lemon Vitality, grapefruit Vitality, orange Vitality, peppermint Vitality, rose, spearmint Vitality & tangerine Vitality.

Flavored Honey or Blue Agave: basil Vitality, chamomile Vitality, cinnamon Vitality, clove Vitality, ginger Vitality, grapefruit Vitality, lavender Vitality, lemon Vitality, lime Vitality, orange Vitality, peppermint Vitality, rose, spearmint Vitality, tangerine Vitality. Warm the honey slightly so you can stir in the essential oil.

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